{"id":331827,"date":"2000-11-18T08:12:35","date_gmt":"2000-11-18T07:12:35","guid":{"rendered":"https:\/\/dhagpo.org\/?p=331827"},"modified":"2025-11-21T11:13:03","modified_gmt":"2025-11-21T10:13:03","slug":"warrior-heart-look-back-teen-course-learning-be-living-together","status":"publish","type":"post","link":"https:\/\/dhagpo.org\/en\/warrior-heart-look-back-teen-course-learning-be-living-together\/","title":{"rendered":"\u201cWarrior Heart\u201d: A Look Back at the Teen Course for Learning to Be and Living Together"},"content":{"rendered":"

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Turning off cell phones for three and a half days<\/strong> to reconnect with oneself, others and nature, and to explore one\u2019s inner wealth: such was the successful outcome of the \u201cWarrior Heart\u201d teen course, which brought together ten young people\u2014five girls and five boys\u2014between the ages of 14 and 17 from October 27 to 30, 2025, at Dhagpo Kagyu Ling. Guided by Mich\u00e8le and Christian Ribert, martial arts teachers and managers of the Calam Center<\/a>, and Sylvain Cl\u00e9net, a student and facilitator of meditation and Buddhist philosophy at Dhagpo Kagyu Ling, the course focused on activities designed to build confidence, create, relax, interact and reconnect with nature.<\/strong><\/span><\/p>\n

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After breakfast, a typical day<\/strong> began at 9 a.m. in the forest with an introduction to forestry<\/strong> to discover different tree species and how to clear up a wooded area. This was followed by physical activities<\/strong>\u2014an introduction to Asian martial arts for self-defense\u2014with the aim to confront fear, develop self-confidence and a sense of effort. In the afternoon, in addition to a second martial arts session, the teenagers took part in an art workshop to experiment with the different stages of creating graffiti.<\/strong> Employing Chinese calligraphy and street art techniques, they created ephemeral works of art in the heart of nature on sheets of cellophane stretched between two trees. Twice a day, before meals, they meditated for half an hour<\/strong> with very simple instructions on how to relax, cultivate attention and awareness, get to know themselves better and learn how to tame their emotions. Every evening, youth and facilitators gathered for a sharing circle followed by activities\u2014board games, reading, and chatting\u2014with a curfew at 11 p.m.!<\/span><\/p>\n

Lama Jigme Rinpoche was keen to offer a new format for these teen retreats, which he himself had led for the first time in 1992<\/a><\/span>. It was therefore under his direction that this retreat was set up, enabling young people to acquire tools for better social skills, working and living together, while creating a link with Dhagpo Kagyu Ling.<\/span><\/p>\n

Enjoy this photo retrospective of the course, an initiative that we hope to repeat in 2026. Feel free to subscribe to the newsletter to stay informed about all the latest news from Dhagpo Kagyu Ling or contact the Welcome office<\/a> for more information.<\/span><\/p>\n

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Teen Testimonies*<\/b><\/h2>\n

 <\/b><\/p>\n

A:<\/b> Honestly, this camp helped me see my surroundings in a different light. It also taught me how to take breaks and breathe during difficult times. A big thank you to the counselors. I was very touched by the way they took care of us and taught us. Thank you.<\/span><\/p>\n

A:<\/b> The course provided me with a real escape during this difficult start to the school year. It also allowed me to see how harmful screens can be in our relationships with others.<\/span><\/p>\n

J:<\/b> This workshop helped me realize that I really didn’t need my phone to live, and it created bonds with people I would certainly have barely spoken to in another context. Thank you for everything.<\/span><\/p>\n

L: <\/b>This course helped me break away from my phone. It helped me build stronger bonds with my friends, and I am grateful for that. Thank you. This workshop helped me grow mentally (especially with prayer). So, thank you.<\/span><\/p>\n

M<\/b>: The workshop helped me understand the importance of really living, disconnected from my phone. It also taught me to slow down and take my time, to appreciate doing nothing for a few minutes. I managed to master new martial arts techniques. Finally, this workshop allowed me to meet inspiring new people, both among the facilitators and the students. Thank you for this rejuvenating week.<\/span><\/p>\n

M:<\/b> This workshop gave me a different perspective on the world around me and showed me that life is not virtual. Thanks to this workshop, it is now easier for me to assert myself. Thank you so much. I look forward to seeing you again.<\/span><\/p>\n

\u00d6:<\/b> The course helped me disconnect from my phone and showed me that without it, we can build much stronger bonds with each other in less time. It also helped me a lot mentally. Thank you very much.<\/span><\/p>\n

R:<\/b> This course helped me realize that you don’t necessarily need a phone to have a good time with others and that doing group activities in a calm and active way without it is really cool. Thank you for everything!<\/span><\/p>\n

S:<\/b> The course allowed me to clearly say no when I don\u2019t want to do something, even if it surprises or displeases the person or people in front of me. Thank you for that. I didn\u2019t have much strength to express what I wanted or didn\u2019t want (the facilitators must have noticed). That’s it <\/span>\ud83d\ude00<\/span>.<\/span><\/p>\n

S:<\/b> This course allowed me to discover new art and self-defense techniques. It also allowed me to meet new people in a beautiful setting and disconnect from my phone. Thank you so much for this course.<\/span><\/p>\n

 *<\/b>(October 30, 2025)<\/em><\/h5>\n

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Turning off cell phones for three and a half days to reconnect with oneself, others and nature, and to explore one\u2019s inner wealth: such was the successful outcome of the […]<\/p>\n","protected":false},"author":8,"featured_media":331930,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"

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Couper le portable pendant trois jours et demi pour se reconnecter \u00e0 soi-m\u00eame, aux autres, \u00e0 la nature et explorer sa richesse int\u00e9rieure : pari r\u00e9ussi pour le stage adolescent \u00ab\u00a0C\u0153ur Guerrier\u00a0\u00bb qui a r\u00e9uni dix jeunes \u2013 cinq filles et cinq gar\u00e7ons \u2013 entre 14 et 17 ans du 27 au 30 octobre 2025 \u00e0 Dhagpo Kagyu Ling. Guid\u00e9 par Mich\u00e8le et Christian Ribert, tous deux dipl\u00f4m\u00e9s d\u2019art martiaux et responsables du Centre Calam (lien), et Sylvain Cl\u00e9net, \u00e9tudiant et intervenant en m\u00e9ditation et philosophie bouddhique \u00e0 Dhagpo Kagyu Ling, le stage s\u2019articulait autour d\u2019activit\u00e9s pour d\u00e9velopper la confiance, cr\u00e9er, se d\u00e9tendre et se reconnecter aux autres et \u00e0 la nature.<\/p>

Ainsi, apr\u00e8s le petit d\u00e9jeuner, une journ\u00e9e type d\u00e9marrait \u00e0 neuf heures du matin en for\u00eat, avec notamment une initiation \u00e0 la sylviculture pour d\u00e9couvrir les diff\u00e9rentes esp\u00e8ces d\u2019arbres et le nettoyage d\u2019un bois. Puis des activit\u00e9s pour le corps \u2013 initiation aux arts martiaux asiatique de d\u00e9fense \u2013 \u00e9taient pratiqu\u00e9es dans le but de faire face \u00e0 la peur, d\u00e9velopper la confiance en soi et le go\u00fbt de l\u2019effort. L\u2019apr\u00e8s-midi, outre un deuxi\u00e8me atelier d\u2019arts martiaux, les adolescents se sont lanc\u00e9s dans un atelier artistique, pour exp\u00e9rimenter les diff\u00e9rentes \u00e9tapes de cr\u00e9ation d\u2019un graffiti. Avec des techniques de calligraphie chinoise et de street art, les jeunes ont r\u00e9alis\u00e9 des cr\u00e9ations \u00e9ph\u00e9m\u00e8res en pleine nature sur des supports de film de cellophane tendu entre deux arbres. Deux fois par jour, avant les repas, une demi-heure de m\u00e9ditation \u00e9tait propos\u00e9e avec des instructions tr\u00e8s simples pour cultiver la d\u00e9tente, l\u2019attention et la lucidit\u00e9, mieux se conna\u00eetre et apprendre \u00e0 apprivoiser ses \u00e9motions. Chaque soir, les jeunes et les intervenants se r\u00e9unissaient pour un cercle de partage et des animations \u2013 jeux de soci\u00e9t\u00e9, lecture et \u00e9changes \u2013\u00a0 avec couvre-feu \u00e0 23 heures\u00a0!<\/p>

Lama Jigm\u00e9 Rinpoch\u00e9 avait \u00e0 c\u0153ur de proposer une nouvelle formule pour ces stages adolescents, qu\u2019il avait lui-m\u00eame guid\u00e9 pour la premi\u00e8re fois en 1992.<\/a> C\u2019est donc sous sa direction que ce stage s\u2019est mis en place, permettant \u00e0 des jeunes d\u2019acqu\u00e9rir des outils pour un meilleur savoir-\u00eatre, faire et vivre ensemble, tout en cr\u00e9ant un lien avec Dhagpo Kagyu Ling.<\/p>

Profitez de ce retour en images sur le stage, initiative que nous esp\u00e9rons renouveler en 2026. N\u2019h\u00e9sitez pas \u00e0 vous abonner \u00e0 la newsletter pour rester inform\u00e9s de toutes les actualit\u00e9s de Dhagpo Kagyu Ling ou \u00e0 contacter l\u2019accueil pour plus d\u2019informations.<\/p>

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Les ados t\u00e9moignent<\/b><\/h2>


Aaron :<\/b> Ce stage m\u2019a honn\u00eatement aid\u00e9 \u00e0 voir d\u2019une autre mani\u00e8re ce qui m\u2019entoure, il m\u2019a permis aussi de savoir mettre des pauses et respirer pendant des moments durs. Un grand remerciement aux animateurs. Leur fa\u00e7on de s\u2019occuper de nous et de nous apprendre m\u2019ont beaucoup touch\u00e9. Merci.<\/span><\/p>

Aodren :<\/b> Ce stage m\u2019a donn\u00e9 une vraie bulle en cette rentr\u00e9e difficile pour moi, elle m\u2019a permis aussi de voir \u00e0 quel point les \u00e9crans pouvaient \u00eatre nocifs dans les relations avec les autres.<\/span><\/p>

Juliette :<\/b> Ce stage m\u2019a aid\u00e9e \u00e0 me rendre compte que je n\u2019avais vraiment pas besoin de mon t\u00e9l\u00e9phone pour vivre, et a cr\u00e9\u00e9 des liens avec des gens \u00e0 qui j\u2019aurais certainement \u00e0 peine parl\u00e9 dans un autre contexte. Merci pour tout.<\/span><\/p>

Lou : <\/b>Ce stage a r\u00e9ussi \u00e0 me d\u00e9faire de mon t\u00e9l\u00e9phone. Il m\u2019a aid\u00e9 \u00e0 cr\u00e9er des liens envers maintenant mes amis et \u00e7a j'en suis reconnaissante. Merci. Ce stage a r\u00e9ussi \u00e0 me forger mentalement (surtout avec la pri\u00e8re). Voil\u00e0, merci le stage.<\/span><\/p>

Marie :<\/b> Le stage m'a permis de comprendre l\u2019importance de vivre r\u00e9ellement, coup\u00e9e du t\u00e9l\u00e9phone. Il m'a \u00e9galement appris \u00e0 me poser et \u00e0 prendre le temps, \u00e0 appr\u00e9cier de ne rien faire pendant quelques minutes. J'ai r\u00e9ussi \u00e0 ma\u00eetriser de nouvelles techniques d'art martiaux. Enfin, ce stage m'a permis de rencontrer des nouvelles personnes inspirantes tant du c\u00f4t\u00e9 des animateurs que des \u00e9l\u00e8ves. Merci le stage pour cette semaine ressour\u00e7ante.<\/span><\/p>

Martin :<\/b> Ce stage m'as permis d'avoir une autre vision du monde qui m'entoure, et que la vie n'est pas virtuelle, gr\u00e2ce \u00e0 ce stage, il est plus facile maintenant pour moi de m'affirmer. Merci infiniment. Au plaisir.<\/span><\/p>

\u00d6sel :<\/b> Le stage m'a aid\u00e9 \u00e0 me d\u00e9crocher du t\u00e9l\u00e9phone et \u00e0 me montrer que sans le t\u00e9l\u00e9phone on cr\u00e9e des liens beaucoup plus forts entre nous en moins de temps. \u00c7a m'a aussi beaucoup aid\u00e9 mentalement. Merci beaucoup.<\/span><\/p>

Rose :<\/b> Ce stage m\u2019a aid\u00e9e \u00e0 mieux prendre conscience qu\u2019on n\u2019a pas forc\u00e9ment besoin de t\u00e9l\u00e9phone pour passer des moments sympas avec les autres et que faire des activit\u00e9s de groupe au calme et dans l\u2019action sans \u00e7a c\u2019est vraiment cool. Merci pour tout !<\/span><\/p>

Salma :<\/b> Le stage m'a permis de pouvoir dire non clairement quand je n'ai pas envie de faire quelque chose m\u00eame si \u00e7a surprend ou d\u00e9pla\u00eet \u00e0 la ou les personnes qui sont en face de moi. Merci pour \u00e7a. Je n'avais pas beaucoup la force d'exprimer ce que je voulais ou ne voulais pas (les animateurs ont d\u00fb le remarquer).\u00a0 Voil\u00e0 \ud83d\ude00.<\/span><\/p>

Sarah :<\/b> Moi ce stage m'a permis de d\u00e9couvrir une nouvelle technique d'art et de d\u00e9fense, il m'a aussi permis de rencontrer de nouvelles personnes dans un cadre magnifique et aussi de me d\u00e9connecter de mon t\u00e9l\u00e9phone. Merci beaucoup pour le stage.<\/span><\/p>

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