{"id":211804,"date":"2023-10-30T17:04:59","date_gmt":"2023-10-30T16:04:59","guid":{"rendered":"http:\/\/dhagpo.org\/programa\/practicas-regulares\/"},"modified":"2023-11-09T18:25:00","modified_gmt":"2023-11-09T17:25:00","slug":"practicas-regulares","status":"publish","type":"page","link":"https:\/\/dhagpo.org\/es\/programa\/practicas-regulares\/","title":{"rendered":"Pr\u00e1cticas regulares"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00bb1&#8243; _builder_version=\u00bb4.19.4&#8243; _module_preset=\u00bb6e3af1a0-d249-4306-9d54-b5a545b0512d\u00bb background_image=\u00bbhttp:\/\/dhagpo.org\/wp-content\/uploads\/2022\/03\/header_rituels_placement-2.jpg\u00bb custom_padding=\u00bb90px||97px|||\u00bb saved_tabs=\u00bball\u00bb locked=\u00bboff\u00bb collapsed=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row _builder_version=\u00bb4.16&#8243; locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.16&#8243; global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.19.4&#8243; _dynamic_attributes=\u00bbcontent\u00bb text_text_color=\u00bb#FFFFFF\u00bb header_font=\u00bb|300|||||||\u00bb header_text_align=\u00bbleft\u00bb header_text_color=\u00bb#FFFFFF\u00bb header_font_size=\u00bb39px\u00bb module_alignment=\u00bbcenter\u00bb custom_margin=\u00bb||0px||false|false\u00bb custom_padding=\u00bb10px||7px||false|false\u00bb custom_css_main_element=\u00bbdisplay: inline-block;\u00bb border_color_all=\u00bb#FFFFFF\u00bb border_width_top=\u00bb1px\u00bb border_width_bottom=\u00bb1px\u00bb global_colors_info=\u00bb{}\u00bb]@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF90aXRsZSIsInNldHRpbmdzIjp7ImJlZm9yZSI6IjxoMT4iLCJhZnRlciI6IjwvaDE+In19@[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; _builder_version=\u00bb4.20.1&#8243; _module_preset=\u00bbdefault\u00bb background_color=\u00bbgcid-0e31f813-9b2e-4fdd-9a29-d8b4986da10d\u00bb custom_margin=\u00bb0px||0px||false|false\u00bb custom_padding=\u00bb0px||0px||false|false\u00bb saved_tabs=\u00bball\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{%22gcid-0e31f813-9b2e-4fdd-9a29-d8b4986da10d%22:%91%22background_color%22%93}\u00bb][et_pb_row _builder_version=\u00bb4.20.2&#8243; _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb5px||2px||false|false\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.20.1&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.21.2&#8243; _module_preset=\u00bbdefault\u00bb text_font_size=\u00bb14px\u00bb custom_margin=\u00bb0px||5px||false|false\u00bb custom_padding=\u00bb0px||0px||false|false\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n\tVous \u00eates ici :\n<span><span><a href=\"https:\/\/www.darkturquoise-ibis-734510.hostingersite.com\/es\/\">Accueil<\/a><\/span><\/span>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; _builder_version=\u00bb4.19.1&#8243; _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb38px||17px|||\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row column_structure=\u00bb3_4,1_4&#8243; _builder_version=\u00bb4.17.4&#8243; _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb||26px|||\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb3_4&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.21.0&#8243; _module_preset=\u00bbdefault\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]Buda ense\u00f1\u00f3 que la meditaci\u00f3n, combinada con la escucha de las ense\u00f1anzas y con la reflexi\u00f3n, conduce a la liberaci\u00f3n definitiva de todo malestar y al despertar. Las pr\u00e1cticas meditativas pueden ser silenciosas, recitadas o cantadas, acompa\u00f1adas o no de instrumentos.<\/p>\n<p>Los cursos del <a href=\"http:\/\/dhagpo.org\/calendrier\/\" target=\"_blank\" rel=\"noopener\">programa de Dhagpo<\/a> nos introducen a estas diferentes pr\u00e1cticas meditativas. Es posible realizarlas regularmente, solo o en grupo, en casa o en un centro. En Dhagpo, \u00e9stas pr\u00e1cticas est\u00e1n abiertas a todos.<\/p>\n<p>A continuaci\u00f3n se muestra el calendario de <a href=\"#quotidien\">pr\u00e1cticas cotidianas<\/a> y <a href=\"#mois\">mensuales<\/a> de Dhagpo, junto con una <a href=\"#presentation\">breve introducci\u00f3n a cada una de ellas<\/a>.<br \/>\n[\/et_pb_text][et_pb_code _builder_version=\u00bb4.17.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb]<!-- CSS code --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<style><!-- [et_pb_line_break_holder] -->  <!-- [et_pb_line_break_holder] -->\/* Show\/hide the popup overlay wrapper when \"is-visible\" class changes, apply the CSS to frontend only *\/<!-- [et_pb_line_break_holder] -->body:not(.et-fb) .dl-popup-wrapper {<!-- [et_pb_line_break_holder] -->  position:fixed;<!-- [et_pb_line_break_holder] -->  z-index:990;<!-- [et_pb_line_break_holder] -->  top:0;<!-- [et_pb_line_break_holder] -->  right:0;<!-- [et_pb_line_break_holder] -->  bottom:0;<!-- [et_pb_line_break_holder] -->  left:0;<!-- [et_pb_line_break_holder] -->  transition: all .5s cubic-bezier(.14,.06,.41,1.39);<!-- [et_pb_line_break_holder] -->  opacity:0;<!-- [et_pb_line_break_holder] -->  visibility:hidden;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->body:not(.et-fb) .dl-popup-wrapper.popup-is-visible {<!-- [et_pb_line_break_holder] -->  opacity:1;<!-- [et_pb_line_break_holder] -->  visibility:visible;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* Allow the content inside the popup wrapper to scroll *\/<!-- [et_pb_line_break_holder] -->.dl-popup-inside {<!-- [et_pb_line_break_holder] -->  height:100%;<!-- [et_pb_line_break_holder] -->  overflow-y: scroll;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* Prevent Body from Scrolling when Popup is visible *\/<!-- [et_pb_line_break_holder] -->body.dl-noscroll {<!-- [et_pb_line_break_holder] -->  overflow: hidden;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* Center Align Popup Content inside the Section *\/<!-- [et_pb_line_break_holder] -->.dl-popup-content {<!-- [et_pb_line_break_holder] -->  display:flex;<!-- [et_pb_line_break_holder] -->  flex-direction:column;<!-- [et_pb_line_break_holder] -->  justify-content: center;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->.dl-popup-content .et_pb_row {<!-- [et_pb_line_break_holder] -->  margin-top:0;<!-- [et_pb_line_break_holder] -->  margin-bottom:0;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* Adjust the position of the popup overlay for admin bar *\/<!-- [et_pb_line_break_holder] -->@media (min-width:600px) and (max-width:782px) {<!-- [et_pb_line_break_holder] -->  body:not(.et-fb).admin-bar .dl-popup-wrapper {<!-- [et_pb_line_break_holder] -->    top:46px;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->@media (min-width:783px) {<!-- [et_pb_line_break_holder] -->  body:not(.et-fb).admin-bar .dl-popup-wrapper {<!-- [et_pb_line_break_holder] -->    top:32px;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* Mave the popup on top of other elements *\/<!-- [et_pb_line_break_holder] -->.et_builder_inner_content.popup-is-visible {<!-- [et_pb_line_break_holder] -->  z-index:99999;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* Add a hand cursor to the close trigger element *\/<!-- [et_pb_line_break_holder] -->.dl-popup-close {<!-- [et_pb_line_break_holder] -->  cursor:pointer;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* Add Row animation when popup is triggered *\/<!-- [et_pb_line_break_holder] -->.dl-popup-wrapper.popup-is-visible .et_pb_row:not(.dl-popup-close) {animation:scale-in .5s cubic-bezier(.14,.06,.41,1.39) both; animation-delay: .5s; }<!-- [et_pb_line_break_holder] -->@keyframes scale-in{0%{transform:scale(0.3);opacity:0}100%{transform:scale(1);opacity:1}}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/style>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- jQuery code --><!-- [et_pb_line_break_holder] --><script><!-- [et_pb_line_break_holder] -->jQuery(document).ready(function($) {<!-- [et_pb_line_break_holder] -->\t<!-- [et_pb_line_break_holder] -->\t<!-- [et_pb_line_break_holder] -->\t$('.dl-popup-content').each(function(){<!-- [et_pb_line_break_holder] -->\t\t$(this).wrap('<\/pee><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"dl-popup-wrapper\"><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"dl-popup-inside\"><pee>');<!-- [et_pb_line_break_holder] -->\t});<!-- [et_pb_line_break_holder] -->\t\t<!-- [et_pb_line_break_holder] -->\t\t<!-- [et_pb_line_break_holder] -->\t$('.dl-popup-trigger, .dl-popup-menu > a').off().click(function(e){<!-- [et_pb_line_break_holder] -->\t\te.preventDefault();<!-- [et_pb_line_break_holder] -->\t\tSectionID = $(this).attr('href');<!-- [et_pb_line_break_holder] -->\t\t$(SectionID).closest('.dl-popup-wrapper').addClass('popup-is-visible');<!-- [et_pb_line_break_holder] -->\t\t\t\t$(SectionID).closest('.et_builder_inner_content').addClass('popup-is-visible');<!-- [et_pb_line_break_holder] -->\t\t$('body').addClass('dl-noscroll');<!-- [et_pb_line_break_holder] -->\t\t\t\t<!-- [et_pb_line_break_holder] -->\t});\t<!-- [et_pb_line_break_holder] -->\t\t\t<!-- [et_pb_line_break_holder] -->\t$('.dl-popup-close').click(function(e){<!-- [et_pb_line_break_holder] -->\t\te.preventDefault();<!-- [et_pb_line_break_holder] -->\t\t$('.popup-is-visible').removeClass('popup-is-visible');<!-- [et_pb_line_break_holder] -->\t\t$('body').removeClass('dl-noscroll');<!-- [et_pb_line_break_holder] -->\t\t<!-- [et_pb_line_break_holder] -->\t\tvar PopupVideoIframe = $(this).closest('.dl-popup-content').find('.et_pb_video_box iframe');<!-- [et_pb_line_break_holder] -->\t\tvar PopupVideoSrc = PopupVideoIframe.attr(\"src\");<!-- [et_pb_line_break_holder] -->\t\tPopupVideoIframe.attr(\"src\", PopupVideoSrc);<!-- [et_pb_line_break_holder] -->\t\t<!-- [et_pb_line_break_holder] -->\t\tvar PopupVideoHTML = $(this).closest('.dl-popup-content').find('.et_pb_video_box video');<!-- [et_pb_line_break_holder] -->\t\tPopupVideoHTML.trigger('pause');<!-- [et_pb_line_break_holder] -->\t});<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->});\t<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/script>[\/et_pb_code][\/et_pb_column][et_pb_column type=\u00bb1_4&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_button button_url=\u00bb#mes\u00bb button_text=\u00bbRituales mensuales\u00bb button_alignment=\u00bbcenter\u00bb _builder_version=\u00bb4.21.0&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; module_id=\u00bbcotidiano\u00bb _builder_version=\u00bb4.19.1&#8243; _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb10px||10px||false|false\u00bb custom_padding=\u00bb10px||10px||false|false\u00bb border_width_top=\u00bb1px\u00bb border_color_top=\u00bb#eaeaea\u00bb locked=\u00bboff\u00bb collapsed=\u00bbon\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row module_class=\u00bblightbox-content-rituals\u00bb _builder_version=\u00bb4.20.2&#8243; _module_preset=\u00bbdefault\u00bb background_color=\u00bb#FFFFFF\u00bb custom_padding=\u00bb||17px|||\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.21.2&#8243; _module_preset=\u00bbea086567-139a-4130-90fb-e4f237599a16&#8243; global_colors_info=\u00bb{}\u00bb]<\/p>\n<h2>Pr\u00e1cticas cotidianas<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb3_4,1_4&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb20px||21px|||\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb3_4&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.21.0&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb]Las pr\u00e1cticas cotidianas que se llevan a cabo en Dhagpo se recitan en el templo y en tibetano:<\/p>\n<ul>\n<li><strong>7 h<\/strong> &#8211; Ritual de <strong>Tara verde<\/strong><\/li>\n<li><strong>18 h<\/strong> &#8211; Ritual de <strong>Mahakala<\/strong><\/li>\n<li><strong>20 h <\/strong>&#8211; Ritual de <strong>Chenresi<\/strong> (Todos los viernes: pr\u00e1ctica guiada en franc\u00e9s)<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_4&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.21.2&#8243; _module_preset=\u00bb1ad0b008-884f-4a78-8bd2-55448c99dd19&#8243; global_colors_info=\u00bb{}\u00bb]<\/p>\n<p><strong>Meditaciones online<\/strong><\/p>\n<p>Existen grabaciones de audio de los rituales de Tara Verde y de Chenresi disponibles en <a href=\"https:\/\/www.youtube.com\/playlist?list=PLIj8T6_aG1sfEvPI215_dYAsrw1_LJ_7q\" target=\"_blank\" rel=\"noopener\">el canal YouTube de Dhagpo.<\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; module_id=\u00bbmes\u00bb _builder_version=\u00bb4.21.0&#8243; _module_preset=\u00bbdefault\u00bb background_color=\u00bbRGBA(255,255,255,0)\u00bb background_enable_pattern_style=\u00bbon\u00bb background_pattern_style=\u00bbsquares\u00bb background_pattern_color=\u00bbRGBA(255,255,255,0)\u00bb background_pattern_size=\u00bbcustom\u00bb background_pattern_width=\u00bb0px\u00bb min_height=\u00bb100%\u00bb custom_padding=\u00bb41px|||||\u00bb border_width_top=\u00bb1px\u00bb border_color_top=\u00bb#eaeaea\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row module_class=\u00bblightbox-content-rituals\u00bb _builder_version=\u00bb4.20.2&#8243; _module_preset=\u00bbdefault\u00bb background_color=\u00bb#FFFFFF\u00bb custom_padding=\u00bb||0px|||\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.21.2&#8243; _module_preset=\u00bbea086567-139a-4130-90fb-e4f237599a16&#8243; global_colors_info=\u00bb{}\u00bb]<\/p>\n<h2>Pr\u00e1cticas mensuales<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row module_class=\u00bblightbox-content-rituals\u00bb _builder_version=\u00bb4.20.2&#8243; _module_preset=\u00bbdefault\u00bb background_color=\u00bb#FFFFFF\u00bb custom_padding=\u00bb17px||17px|||\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.23&#8243; _module_preset=\u00bbfce25d8a-8ee7-4240-9dbf-b465981fa44f\u00bb hover_enabled=\u00bb0&#8243; locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0&#8243;]<\/p>\n<p>Puedes encontrar el programa actualizado de las pr\u00e1cticas mensuales en franc\u00e9s, en la p\u00e1gina <a href=\"http:\/\/dhagpo.org\/programme\/pratiques-regulieres\/\">Pratiques r\u00e9guli\u00e8res<\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; module_id=\u00bbpresentaci\u00f3n\u00bb _builder_version=\u00bb4.21.0&#8243; _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb16px||6px|||\u00bb border_width_top=\u00bb1px\u00bb border_color_top=\u00bb#eaeaea\u00bb locked=\u00bboff\u00bb collapsed=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row module_class=\u00bblightbox-content-rituals\u00bb _builder_version=\u00bb4.20.2&#8243; _module_preset=\u00bbdefault\u00bb background_color=\u00bb#FFFFFF\u00bb custom_padding=\u00bb||17px|||\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.21.2&#8243; _module_preset=\u00bbea086567-139a-4130-90fb-e4f237599a16&#8243; global_colors_info=\u00bb{}\u00bb]<\/p>\n<h2>Breve presentaci\u00f3n de las pr\u00e1cticas<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb1_5,3_5,1_5&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_5&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.21.0&#8243; _module_preset=\u00bbdefault\u00bb header_5_font=\u00bbOpen Sans|700|||||||\u00bb header_5_text_color=\u00bb#545454&#8243; header_5_font_size=\u00bb17px\u00bb header_5_line_height=\u00bb1.6em\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<img loading=\"lazy\" decoding=\"async\" class=\"wp-image-14837 aligncenter size-full\" src=\"http:\/\/dhagpo.org\/wp-content\/uploads\/2023\/07\/pratiques_calme-mental.jpg\" alt=\"Permanecer en la quietud (shin\u00e9)\" width=\"250\" height=\"250\" srcset=\"https:\/\/dhagpo.org\/wp-content\/uploads\/2023\/07\/pratiques_calme-mental.jpg 250w, https:\/\/dhagpo.org\/wp-content\/uploads\/2023\/07\/pratiques_calme-mental-150x150.jpg 150w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><br \/>\n[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb3_5&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text admin_label=\u00bbShin\u00e9\u00bb _builder_version=\u00bb4.22.2&#8243; _module_preset=\u00bbfce25d8a-8ee7-4240-9dbf-b465981fa44f\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h3>Permanecer en la quietud (<i>shin\u00e9<\/i>)<\/h3>\n<p>[\/et_pb_text][et_pb_text admin_label=\u00bbShin\u00e9\u00bb _builder_version=\u00bb4.20.2&#8243; _module_preset=\u00bbdefault\u00bb header_3_font_size=\u00bb20px\u00bb header_5_font=\u00bbOpen Sans|700|||||||\u00bb header_5_text_color=\u00bbgcid-86a436fa-c977-4395-8bb3-934d06d80560&#8243; header_5_font_size=\u00bb17px\u00bb header_5_line_height=\u00bb1.6em\u00bb global_colors_info=\u00bb{%22gcid-86a436fa-c977-4395-8bb3-934d06d80560%22:%91%22header_5_text_color%22%93}\u00bb]La mente es de manera natural clara y pac\u00edfica. Pero no es f\u00e1cil permanecer en este estado porque estamos constantemente distra\u00eddos por pensamientos y atrapados por emociones.<\/p>\n<p>A trav\u00e9s de la meditaci\u00f3n de la quietud, nos entrenamos en reconocer y no seguir los movimientos que atraviesan constantemente la mente. Progresivamente, la mente se apacigua y recupera su claridad natural.<br \/>\n[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_5&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.21.2&#8243; _module_preset=\u00bb1ad0b008-884f-4a78-8bd2-55448c99dd19&#8243; text_font=\u00bb||||||||\u00bb header_5_font=\u00bbOpen Sans|700|||||||\u00bb header_5_text_color=\u00bb#545454&#8243; header_5_font_size=\u00bb17px\u00bb header_5_line_height=\u00bb1.6em\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h6>Recursos<\/h6>\n<p><em>Pr\u00f3ximamente<\/em><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb1_5,3_5,1_5&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_5&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.21.0&#8243; _module_preset=\u00bbdefault\u00bb header_5_font=\u00bbOpen Sans|700|||||||\u00bb header_5_text_color=\u00bb#545454&#8243; header_5_font_size=\u00bb17px\u00bb header_5_line_height=\u00bb1.6em\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2551 alignnone size-full\" src=\"http:\/\/dhagpo.org\/wp-content\/uploads\/2022\/03\/Rituels_Chenrezik.jpg\" alt=\"\" width=\"250\" height=\"250\" style=\"display: block; margin-left: auto; margin-right: auto;\" srcset=\"https:\/\/dhagpo.org\/wp-content\/uploads\/2022\/03\/Rituels_Chenrezik.jpg 250w, https:\/\/dhagpo.org\/wp-content\/uploads\/2022\/03\/Rituels_Chenrezik-150x150.jpg 150w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb3_5&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text admin_label=\u00bbChenrezik\u00bb _builder_version=\u00bb4.22.2&#8243; _module_preset=\u00bbfce25d8a-8ee7-4240-9dbf-b465981fa44f\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h3>Chenresi<\/h3>\n<p>[\/et_pb_text][et_pb_text admin_label=\u00bbChenrezik\u00bb _builder_version=\u00bb4.21.0&#8243; _module_preset=\u00bbdefault\u00bb header_5_font=\u00bbOpen Sans|700|||||||\u00bb header_5_text_color=\u00bb#545454&#8243; header_5_font_size=\u00bb17px\u00bb header_5_line_height=\u00bb1.6em\u00bb global_colors_info=\u00bb{}\u00bb]Chenresi representa la compasi\u00f3n incondicional y <span style=\"font-size: medium;\">OM MANI PEDME HUNG<\/span> es el mantra asociado a \u00e9l. Entrenarse en permanecer en la presencia despierta de Chenresi, permite disipar los oscurecimientos que velan la naturaleza de la mente.<br \/>\n[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_5&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.21.2&#8243; _module_preset=\u00bb1ad0b008-884f-4a78-8bd2-55448c99dd19&#8243; text_line_height=\u00bb1.1em\u00bb header_5_font=\u00bbOpen Sans|700|||||||\u00bb header_5_text_color=\u00bb#545454&#8243; header_5_font_size=\u00bb17px\u00bb header_5_line_height=\u00bb1.6em\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h6>Recursos<\/h6>\n<p>\u2022 <a href=\"https:\/\/www.youtube.com\/playlist?list=PLIj8T6_aG1sfEvPI215_dYAsrw1_LJ_7q\" target=\"_blank\" rel=\"noopener\">Videos online<\/a><br \/>\u2022 <a title=\"Cuadernillos | Sitio de la biblioteca\" href=\"https:\/\/www.bibliotheque-dhagpo-kagyu.org\/index.php\/fr\/ressources\/livrets-de-lama-jigme-rinpoche\" target=\"_blank\" rel=\"noopener\">Cuadernillos<\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb1_5,3_5,1_5&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_5&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.21.0&#8243; _module_preset=\u00bbdefault\u00bb header_5_font=\u00bbOpen Sans|700|||||||\u00bb header_5_text_color=\u00bb#545454&#8243; header_5_font_size=\u00bb17px\u00bb header_5_line_height=\u00bb1.6em\u00bb text_orientation=\u00bbcenter\u00bb global_colors_info=\u00bb{}\u00bb]<img loading=\"lazy\" decoding=\"async\" class=\"wp-image-14848 aligncenter size-full\" src=\"http:\/\/dhagpo.org\/wp-content\/uploads\/2023\/07\/pratiques_sauver-des-vies.jpg\" alt=\"Salvar vidas\" width=\"250\" height=\"250\" srcset=\"https:\/\/dhagpo.org\/wp-content\/uploads\/2023\/07\/pratiques_sauver-des-vies.jpg 250w, https:\/\/dhagpo.org\/wp-content\/uploads\/2023\/07\/pratiques_sauver-des-vies-150x150.jpg 150w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><br \/>\n[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb3_5&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text admin_label=\u00bbSauver des vies\u00bb _builder_version=\u00bb4.22.2&#8243; _module_preset=\u00bbfce25d8a-8ee7-4240-9dbf-b465981fa44f\u00bb header_5_text_color=\u00bb#545454&#8243; global_colors_info=\u00bb{}\u00bb]<\/p>\n<h3>Salvar vidas<\/h3>\n<p>[\/et_pb_text][et_pb_text admin_label=\u00bbSauver des vies\u00bb _builder_version=\u00bb4.20.2&#8243; _module_preset=\u00bbdefault\u00bb header_5_font=\u00bbOpen Sans|700|||||||\u00bb header_5_text_color=\u00bb#545454&#8243; header_5_font_size=\u00bb17px\u00bb header_5_line_height=\u00bb1.6em\u00bb global_colors_info=\u00bb{}\u00bb]Esta pr\u00e1ctica consiste en salvar animales condenados a una muerte prematura, coloc\u00e1ndolos bajo la protecci\u00f3n de los Budas y asegur\u00e1ndoles as\u00ed un mejor renacimiento. Esta pr\u00e1ctica tambi\u00e9n aumenta la longevidad de aquellos a quienes est\u00e1 dedicada.<br \/>\n[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_5&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.21.2&#8243; _module_preset=\u00bb1ad0b008-884f-4a78-8bd2-55448c99dd19&#8243; text_line_height=\u00bb1.1em\u00bb header_5_font=\u00bbOpen Sans|700|||||||\u00bb header_5_text_color=\u00bb#545454&#8243; header_5_font_size=\u00bb17px\u00bb header_5_line_height=\u00bb1.6em\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h6>Recursos<\/h6>\n<p>\u2022 <a title=\"Pr\u00e1ctica para salvar vidas (pdf, 280 Ko)\" href=\"http:\/\/dhagpo.org\/40\/wp-content\/uploads\/2015\/04\/pratique-sauver-des-vies_04-2015.pdf\" target=\"_blank\" rel=\"noopener\">Salvar vidas <\/a> <br \/>\u2022 <a href=\"http:\/\/dhagpo.org\/40\/wp-content\/uploads\/2015\/04\/sauver_des_vies_plan_de_la_pratique.pdf\" target=\"_blank\" rel=\"noopener\">Explaciones para la pr\u00e1ctica <\/a><br \/>\u2022 <a title=\"pr\u00e1ctica corta de Chenresi (127 Ko)\" href=\"http:\/\/dhagpo.org\/40\/wp-content\/uploads\/2015\/04\/Dhagpo_SauvezVies_Tchenrezi.pdf\" target=\"_blank\" rel=\"noopener\">La pr\u00e1ctica corta de Chenresi<\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb1_5,3_5,1_5&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_5&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.21.0&#8243; _module_preset=\u00bbdefault\u00bb header_5_font=\u00bbOpen Sans|700|||||||\u00bb header_5_text_color=\u00bb#545454&#8243; header_5_font_size=\u00bb17px\u00bb header_5_line_height=\u00bb1.6em\u00bb text_orientation=\u00bbcenter\u00bb global_colors_info=\u00bb{}\u00bb]<img loading=\"lazy\" decoding=\"async\" class=\"wp-image-14554 aligncenter size-full\" src=\"http:\/\/dhagpo.org\/wp-content\/uploads\/2023\/07\/pratiques_soutras-souverains.jpg\" alt=\"Cinco sutras soberanos\" width=\"250\" height=\"250\" srcset=\"https:\/\/dhagpo.org\/wp-content\/uploads\/2023\/07\/pratiques_soutras-souverains.jpg 250w, https:\/\/dhagpo.org\/wp-content\/uploads\/2023\/07\/pratiques_soutras-souverains-150x150.jpg 150w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><br \/>\n[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb3_5&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text admin_label=\u00bbCinq soutras souverains\u00bb _builder_version=\u00bb4.22.2&#8243; _module_preset=\u00bbfce25d8a-8ee7-4240-9dbf-b465981fa44f\u00bb header_5_text_color=\u00bb#545454&#8243; global_colors_info=\u00bb{}\u00bb]<\/p>\n<h3>Cinco sutras soberanos<\/h3>\n<p>[\/et_pb_text][et_pb_text admin_label=\u00bbCinq soutras souverains\u00bb _builder_version=\u00bb4.20.2&#8243; _module_preset=\u00bbdefault\u00bb header_5_font=\u00bbOpen Sans|700|||||||\u00bb header_5_text_color=\u00bb#545454&#8243; header_5_font_size=\u00bb17px\u00bb header_5_line_height=\u00bb1.6em\u00bb global_colors_info=\u00bb{}\u00bb]Los <i>deseos de Samantabhadra<\/i>, la <i>Dharani de Vajravidarana<\/i>, el <i>Sutra del coraz\u00f3n<\/i>, el <i>Sutra de la sabidur\u00eda del momento de la muerte<\/i> y el <i>Sutra de las tres acumulaciones<\/i> que representan cinco caminos &#8211; de aspiraci\u00f3n, de purificaci\u00f3n, de visi\u00f3n, de meditaci\u00f3n y de renuncia. Se pueden recitar a diario o en d\u00edas especialmente propicios.<br \/>\n[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_5&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_divider show_divider=\u00bboff\u00bb disabled_on=\u00bboff|off|off\u00bb _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_divider][et_pb_text _builder_version=\u00bb4.21.2&#8243; _module_preset=\u00bb1ad0b008-884f-4a78-8bd2-55448c99dd19&#8243; text_line_height=\u00bb1.1em\u00bb header_5_font=\u00bbOpen Sans|700|||||||\u00bb header_5_text_color=\u00bb#545454&#8243; header_5_font_size=\u00bb17px\u00bb header_5_line_height=\u00bb1.6em\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h6>Recursos<\/h6>\n<p>Cinco sutras soberanos<br \/>\u2022 <a href=\"http:\/\/dhagpo.org\/wp-content\/uploads\/2023\/07\/5_soutras_souverains_impression_leger.pdf\" target=\"_blank\" rel=\"noopener\">versi\u00f3n PDF<\/a> <br \/>\u2022 <a href=\"http:\/\/dhagpo.org\/wp-content\/uploads\/2023\/07\/5_soutras_souverains_ecran.pdf\" target=\"_blank\" rel=\"noopener\">versi\u00f3n pantalla<\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb1_5,3_5,1_5&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_5&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.21.0&#8243; _module_preset=\u00bbdefault\u00bb header_5_font=\u00bbOpen Sans|700|||||||\u00bb header_5_text_color=\u00bb#545454&#8243; header_5_font_size=\u00bb17px\u00bb header_5_line_height=\u00bb1.6em\u00bb text_orientation=\u00bbcenter\u00bb global_colors_info=\u00bb{}\u00bb]<img loading=\"lazy\" decoding=\"async\" class=\"wp-image-14564 aligncenter size-full\" src=\"http:\/\/dhagpo.org\/wp-content\/uploads\/2023\/07\/pratiques_soutra-longevite-2.jpg\" alt=\"Sutra de la longevidad\" width=\"250\" height=\"250\" srcset=\"https:\/\/dhagpo.org\/wp-content\/uploads\/2023\/07\/pratiques_soutra-longevite-2.jpg 250w, https:\/\/dhagpo.org\/wp-content\/uploads\/2023\/07\/pratiques_soutra-longevite-2-150x150.jpg 150w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><br \/>\n[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb3_5&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text admin_label=\u00bbSoutra de long\u00e9vit\u00e9\u00bb _builder_version=\u00bb4.22.2&#8243; _module_preset=\u00bbfce25d8a-8ee7-4240-9dbf-b465981fa44f\u00bb header_5_text_color=\u00bb#545454&#8243; global_colors_info=\u00bb{}\u00bb]<\/p>\n<h3>Sutra de la longevidad<\/h3>\n<p>[\/et_pb_text][et_pb_text admin_label=\u00bbSoutra de long\u00e9vit\u00e9\u00bb _builder_version=\u00bb4.20.2&#8243; _module_preset=\u00bbdefault\u00bb header_5_font=\u00bbOpen Sans|700|||||||\u00bb header_5_text_color=\u00bb#545454&#8243; header_5_font_size=\u00bb17px\u00bb header_5_line_height=\u00bb1.6em\u00bb global_colors_info=\u00bb{}\u00bb]Enunciado por el mismo Buda, el <em>Sutra del Gran Veh\u00edculo titulado Noble Longevidad e Inconmensurable Sabidur\u00eda<\/em> es portador de bendiciones y de una eficacia particulares. Tiene el efecto de disipar obst\u00e1culos y de aumentar la longevidad de aquellos a quienes se dedica esta pr\u00e1ctica.<br \/>\n[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_5&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_divider show_divider=\u00bboff\u00bb disabled_on=\u00bboff|off|off\u00bb _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_divider][et_pb_text _builder_version=\u00bb4.21.2&#8243; _module_preset=\u00bb1ad0b008-884f-4a78-8bd2-55448c99dd19&#8243; text_line_height=\u00bb1.1em\u00bb header_5_font=\u00bbOpen Sans|700|||||||\u00bb header_5_text_color=\u00bb#545454&#8243; header_5_font_size=\u00bb17px\u00bb header_5_line_height=\u00bb1.6em\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h6>Recursos<\/h6>\n<p>\u2022 <a title=\"Sutra de la longevidad [web]\" href=\"http:\/\/dhagpo.org\/wp-content\/uploads\/2023\/07\/soutra-longevite-FR_web.pdf\" target=\"_blank\" rel=\"noopener\">Sutra de la longevidad <\/a> <\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; _builder_version=\u00bb4.19.1&#8243; _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb11px||31px|||\u00bb border_width_top=\u00bb1px\u00bb border_color_top=\u00bb#e2e2e2&#8243; locked=\u00bboff\u00bb collapsed=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row _builder_version=\u00bb4.19.1&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.19.1&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.21.0&#8243; _module_preset=\u00bbdefault\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<em>Para realizar estas pr\u00e1cticas es necesario haber recibido las instrucciones adecuadas y ser guiado por un ense\u00f1ante cualificado. Sin embargo, es posible asistir a estas pr\u00e1cticas sin realizar las recitaciones.<\/em><br \/>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb1_5,3_5,1_5&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_5&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.17.3&#8243; _module_preset=\u00bbdefault\u00bb text_orientation=\u00bbcenter\u00bb global_colors_info=\u00bb{}\u00bb]<img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2570 alignnone size-full\" src=\"http:\/\/dhagpo.org\/wp-content\/uploads\/2022\/03\/Rituels_Tara.jpg\" alt=\"\" width=\"250\" height=\"250\" srcset=\"https:\/\/dhagpo.org\/wp-content\/uploads\/2022\/03\/Rituels_Tara.jpg 250w, https:\/\/dhagpo.org\/wp-content\/uploads\/2022\/03\/Rituels_Tara-150x150.jpg 150w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><br \/>\n[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb3_5&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text admin_label=\u00bbTara verte\u00bb _builder_version=\u00bb4.22.2&#8243; _module_preset=\u00bbfce25d8a-8ee7-4240-9dbf-b465981fa44f\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h3><strong>Tara verde<\/strong><\/h3>\n<p>[\/et_pb_text][et_pb_text admin_label=\u00bbTara verte\u00bb _builder_version=\u00bb4.20.2&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb]Llamada la Liberadora, Tara es la personificaci\u00f3n, bajo un aspecto femenino, de la actividad espont\u00e1nea de los Budas. Su meditaci\u00f3n protege contra el miedo, elimina los obst\u00e1culos para uno mismo y para los dem\u00e1s y, en \u00faltima instancia, permite el despertar.[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_5&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_divider show_divider=\u00bboff\u00bb disabled_on=\u00bboff|off|off\u00bb _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_divider][et_pb_text _builder_version=\u00bb4.21.2&#8243; _module_preset=\u00bb1ad0b008-884f-4a78-8bd2-55448c99dd19&#8243; text_font=\u00bb||||||||\u00bb header_5_font=\u00bbOpen Sans|700|||||||\u00bb header_5_text_color=\u00bb#545454&#8243; header_5_font_size=\u00bb17px\u00bb header_5_line_height=\u00bb1.6em\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h6>Recursos<\/h6>\n<p>\u2022 <a href=\"https:\/\/www.youtube.com\/playlist?list=PLIj8T6_aG1sfEvPI215_dYAsrw1_LJ_7q\" target=\"_blank\" rel=\"noopener\">Videos online<\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb1_5,3_5,1_5&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_5&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb text_orientation=\u00bbcenter\u00bb global_colors_info=\u00bb{}\u00bb]<img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2577 alignnone size-full\" src=\"http:\/\/dhagpo.org\/wp-content\/uploads\/2022\/03\/Rituels_Amitabha.jpg\" alt=\"\" width=\"250\" height=\"250\" srcset=\"https:\/\/dhagpo.org\/wp-content\/uploads\/2022\/03\/Rituels_Amitabha.jpg 250w, https:\/\/dhagpo.org\/wp-content\/uploads\/2022\/03\/Rituels_Amitabha-150x150.jpg 150w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><br \/>\n[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb3_5&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text admin_label=\u00bbAmitabha\u00bb _builder_version=\u00bb4.22.2&#8243; _module_preset=\u00bbfce25d8a-8ee7-4240-9dbf-b465981fa44f\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h3>Amitabha<\/h3>\n<p>[\/et_pb_text][et_pb_text admin_label=\u00bbAmitabha\u00bb _builder_version=\u00bb4.20.2&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb]Amitabha, el Buda de la Luz Infinita, est\u00e1 asociado con la tierra de Sukhavati (Dewachen). La pr\u00e1ctica meditativa asociada a \u00e9l permite crear, para uno mismo y para los dem\u00e1s, las causas de un renacimiento en este campo puro, donde es posible progresar hacia el despertar sin dificultad.[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_5&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.21.2&#8243; _module_preset=\u00bb1ad0b008-884f-4a78-8bd2-55448c99dd19&#8243; text_font=\u00bb||||||||\u00bb header_5_font=\u00bbOpen Sans|700|||||||\u00bb header_5_text_color=\u00bb#545454&#8243; header_5_font_size=\u00bb17px\u00bb header_5_line_height=\u00bb1.6em\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h6>Recursos<\/h6>\n<p>\u2022 <a title=\"Cuadernillos | Sitio de la biblioteca\" href=\"https:\/\/www.bibliotheque-dhagpo-kagyu.org\/index.php\/fr\/ressources\/livrets-de-lama-jigme-rinpoche\" target=\"_blank\" rel=\"noopener\">Cuadernillos<\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb1_5,3_5,1_5&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_5&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.17.3&#8243; _module_preset=\u00bbdefault\u00bb text_orientation=\u00bbcenter\u00bb global_colors_info=\u00bb{}\u00bb]<img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2583 alignnone size-full\" src=\"http:\/\/dhagpo.org\/wp-content\/uploads\/2022\/03\/Rituels_Milarepa.jpg\" alt=\"\" width=\"250\" height=\"250\" srcset=\"https:\/\/dhagpo.org\/wp-content\/uploads\/2022\/03\/Rituels_Milarepa.jpg 250w, https:\/\/dhagpo.org\/wp-content\/uploads\/2022\/03\/Rituels_Milarepa-150x150.jpg 150w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><br \/>\n[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb3_5&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text admin_label=\u00bbMilarepa\u00bb _builder_version=\u00bb4.22.2&#8243; _module_preset=\u00bbfce25d8a-8ee7-4240-9dbf-b465981fa44f\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h3>Guru yoga de Milarepa<\/h3>\n<p>[\/et_pb_text][et_pb_text admin_label=\u00bbMilarepa\u00bb _builder_version=\u00bb4.21.0&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb]Un guru yoga es una pr\u00e1ctica meditativa en la que unimos (yoga) nuestra mente con la mente despierta, tomando como soporte a un consumado maestro (guru) del pasado, en este caso, Milarepa.<\/p>\n<p>Un consumado ermita\u00f1o tibetano, Milarepa (1052-1135) es el ejemplo mismo de alguien que se alej\u00f3 por completo de los actos nefastos para dedicarse por completo a la pr\u00e1ctica del camino budista. Habiendo alcanzado el despertar \u00aben un cuerpo y una vida\u00bb, comparti\u00f3 despu\u00e9s toda su comprensi\u00f3n ofreciendo cantos espont\u00e1neos e instrucciones de meditaci\u00f3n a aquellos que encontraba.<br \/>\n[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_5&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.21.2&#8243; _module_preset=\u00bb1ad0b008-884f-4a78-8bd2-55448c99dd19&#8243; text_font=\u00bb||||||||\u00bb header_5_font=\u00bbOpen Sans|700|||||||\u00bb header_5_text_color=\u00bb#545454&#8243; header_5_font_size=\u00bb17px\u00bb header_5_line_height=\u00bb1.6em\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h6>Recursos<\/h6>\n<p><em>Pr\u00f3ximamente<\/em><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb1_5,3_5,1_5&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_5&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.17.3&#8243; _module_preset=\u00bbdefault\u00bb text_orientation=\u00bbcenter\u00bb global_colors_info=\u00bb{}\u00bb]<img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2597 alignnone size-full\" src=\"http:\/\/dhagpo.org\/wp-content\/uploads\/2022\/03\/Rituels_Gampopa.jpg\" alt=\"\" width=\"250\" height=\"250\" srcset=\"https:\/\/dhagpo.org\/wp-content\/uploads\/2022\/03\/Rituels_Gampopa.jpg 250w, https:\/\/dhagpo.org\/wp-content\/uploads\/2022\/03\/Rituels_Gampopa-150x150.jpg 150w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><br \/>\n[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb3_5&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text admin_label=\u00bbGampopa\u00bb _builder_version=\u00bb4.22.2&#8243; _module_preset=\u00bbfce25d8a-8ee7-4240-9dbf-b465981fa44f\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h3>Guru yoga de Gampopa <\/h3>\n<p>[\/et_pb_text][et_pb_text admin_label=\u00bbGampopa\u00bb _builder_version=\u00bb4.20.2&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb]Un guru yoga es una pr\u00e1ctica meditativa en la que unimos (yoga) nuestra mente con la mente despierta, tomando como apoyo a un consumado maestro (guru) del pasado, en este caso, Gampopa.<\/p>\n<p>Disc\u00edpulo principal de Milarepa, Gampopa (1079-1153) es considerado el fundador del linaje Dhagpo Kagyu. Cuando su esposa muri\u00f3, hizo el juramento de dedicar su vida a la pr\u00e1ctica del Dharma y tom\u00f3 votos mon\u00e1sticos. Despu\u00e9s de estudiar y meditar con diferentes ense\u00f1antes, actualiz\u00f3 la liberaci\u00f3n y fund\u00f3 un entorno mon\u00e1stico en la regi\u00f3n de Dhagpo.<br \/>\n[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_5&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_divider show_divider=\u00bboff\u00bb disabled_on=\u00bboff|off|off\u00bb _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb1_5,3_5,1_5&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_5&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_column][et_pb_column type=\u00bb3_5&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text admin_label=\u00bbMahakala\u00bb _builder_version=\u00bb4.22.2&#8243; _module_preset=\u00bbfce25d8a-8ee7-4240-9dbf-b465981fa44f\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h3>Mahakala <\/h3>\n<p>[\/et_pb_text][et_pb_text admin_label=\u00bbMahakala\u00bb _builder_version=\u00bb4.20.2&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb]El ritual m\u00e1s o menos extenso de este protector de sabidur\u00eda permite disipar obst\u00e1culos y reunir circunstancias favorables para la pr\u00e1ctica del Dharma.[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_5&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_divider show_divider=\u00bboff\u00bb disabled_on=\u00bboff|off|off\u00bb _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb1_5,3_5,1_5&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_5&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_column][et_pb_column type=\u00bb3_5&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text admin_label=\u00bbKorwa Tongdruk\u00bb _builder_version=\u00bb4.22.2&#8243; _module_preset=\u00bbfce25d8a-8ee7-4240-9dbf-b465981fa44f\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h3>Korwa Tongdruk <\/h3>\n<p>[\/et_pb_text][et_pb_text admin_label=\u00bbKorwa Tongdruk\u00bb _builder_version=\u00bb4.20.2&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb]Esta pr\u00e1ctica de un aspecto de Chenresi tiene como objetivo apaciguar y acompa\u00f1ar la mente del difunto despu\u00e9s de su muerte.[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_5&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_divider show_divider=\u00bboff\u00bb disabled_on=\u00bboff|off|off\u00bb _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb1_5,3_5,1_5&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_5&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_column][et_pb_column type=\u00bb3_5&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text admin_label=\u00bbRituel de purification par la fum\u00e9e\u00bb _builder_version=\u00bb4.22.2&#8243; _module_preset=\u00bbfce25d8a-8ee7-4240-9dbf-b465981fa44f\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h3>Ritual de ofrendas por humo <\/h3>\n<p>[\/et_pb_text][et_pb_text admin_label=\u00bbRituel de purification par la fum\u00e9e\u00bb _builder_version=\u00bb4.20.2&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb]Esta pr\u00e1ctica basada en la generosidad crea un v\u00ednculo con los diferentes aspectos del despertar y genera las causas de liberaci\u00f3n para los seres.[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_5&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_divider show_divider=\u00bboff\u00bb disabled_on=\u00bboff|off|off\u00bb _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_divider][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\tVous \u00eates ici :\n<span><span><a href=\"https:\/\/www.darkturquoise-ibis-734510.hostingersite.com\/es\/\">Accueil<\/a><\/span><\/span>Buda ense\u00f1\u00f3 que la meditaci\u00f3n, combinada con la escucha de las ense\u00f1anzas y con la reflexi\u00f3n, conduce a la liberaci\u00f3n definitiva de todo malestar y al despertar. Las pr\u00e1cticas meditativas [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":211534,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-211804","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pr\u00e1cticas regulares - Dhagpo Kagyu Ling<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dhagpo.org\/es\/programa\/practicas-regulares\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pr\u00e1cticas regulares - Dhagpo Kagyu Ling\" \/>\n<meta property=\"og:description\" content=\"Buda ense\u00f1\u00f3 que la meditaci\u00f3n, combinada con la escucha de las ense\u00f1anzas y con la reflexi\u00f3n, conduce a la liberaci\u00f3n definitiva de todo malestar y al despertar. 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